penis healthy food

Foods to Help Maintain a Healthy Penis

Many times, people shy off talking about the male reproductive system. This habit has led some individuals to lack helpful insight into caring for these organs, especially the penis.  The penis is a remarkable organ with the capability of altering its shape and size instantly.

Some men assume that the penis does not need any care apart from keeping it clean. This assumption overlooks the fact that all organs function depending on one’s health status. In this piece, you will get to know some foods that are beneficial to the penis. Studies show that improving your diet has positive effects on your sexual, physical, and mental health.

Apple Peels

apple libido penisAn apple a day keeps the doctor away. However, in this case, we are focusing on apple peels. Apples are known for their general health benefits. It’s because of the general idea that many overlook its benefits on the penis. Apple peels contain ursolic acid, which helps fight cancer. The acid is an active compound that assists in stopping the growth of prostate cancer cells. However, when diagnosed with prostate cancer, always stick to your doctor’s therapy procedure.


banana penis healthFrom a visual perspective, a banana looks like a penis, but that’s not why they are beneficial. Bananas are healthy for the heart and blood circulation. For a hard erection, it’s crucial to have a healthy heart. The potassium present in the fruit helps maintain sodium levels minimizing the risk of heart problems. If you do not fancy bananas, jacket potatoes or oranges should come in handy as alternatives.


Spinach is one of the meals that have high amounts of folic acid. Studies show that folate enhances blood flow. In other studies, the absence of folic acid has shown to have a role in men experiencing erectile dysfunction. When there is an increase in blood flow, there is a boost in arousal, and sex becomes more pleasurable.


If you do your research, you will learn that the term avocado originates from a Nahuatl Indian word that refers to the testicle. Coincidentally, the ‘testicle tree’ helps increase sperm quality and boost testosterone levels. Zinc and vitamin E present in the fruit have positive impacts on the male libido and fertility.


Oats are one of the few foods that have a positive effect on one’s orgasm. Wild oats (Avena sativa) fall under the category of aphrodisiacs. From a study done at the IASHS (Institute for Advanced Study of Human Sexuality), male subjects of constant Avena sativa supplementation experienced a 22% rise in genital sensation and a 36% boost in the frequency of orgasms. The data from female subjects showed a 15% and 29% rise, respectively.