If you want to shed the extra weight, you need to deal with hunger pains. Cravings and hunger pains can make you reach out for sugary foods. Usually, you are out of control because of a hormone known as ghrelin that is tasked with controlling appetite. Therefore, when you have not eaten for some time, it notifies the body. When you eat extra-filling foods and you drink a lot of beverages, you can keep hunger at bay. You can find appetite suppressants that work. In this way, you can stay on course to losing weight.
Eat Filling Foods
You can begin your day by eating oatmeal. This is because oatmeal is useful in suppressing appetite. You should note that this food has a low glycemic index. Thus, it cannot cause cravings for sugary foods. Moreover, oatmeal is rich in fiber. This slows the rate of digesting carbohydrates and their absorption into the body. You can mix your oatmeal with almond milk or grapefruit juice.
It is also advisable to eat lean protein as you start your day. In this case, you can eat eggs, yogurt, or lean meat. The good thing about eating protein is that it makes you feel fuller throughout the day. However, eating lean protein during lunch or dinner will not have the same effect. Therefore, you should restrict it to breakfast.
Drink Healthy Beverages
As you know, water is quite important for the body. Therefore, if you are on diet, you should ensure you drink adequate amounts of water. The good thing about drinking water is that it makes your stomach feel fuller. If you find it difficult to drink adequate water, you can make ginger tea or lemon water. You can also add a healthy flavor to make your water more interesting.
You should also consider caffeine. Some experts do not recommend caffeine for suppressing hunger. You can drink a cup of tea or coffee to suppress your appetite. However, when the caffeine is used up, you are likely to experience bigger hunger pangs. Therefore, you should consider trying it and find out whether it works for you.
Another way of suppressing your appetite is by drinking vegetable juice. You can prepare a juice from vegetables, such as spinach, cucumbers, carrots, kale, and other vegetables. This will keep you for many hours. However, you should avoid fruit juice as it contains a lot of sugar.