To ensure that your teeth and gums stay healthy, it is crucial that you maintain good oral hygiene at all times. With good oral health, you will be able to avoid gum disease, cavities, tooth discoloration, tooth decay, and even tooth loss, among many other problems. Good oral hygiene involves proper dental care. Below are a few tips for proper dental care.oral hygene

Brush Regularly Using the Right Technique

Brushing helps to remove bacteria and plaque from teeth. Dentists recommend brushing only two times per day. Make sure that you do not brush too vigorously or for too long as that may damage the teeth enamel, cause gum erosion, or cause tooth sensitivity. You should also avoid using a toothbrush that …