To ensure that your teeth and gums stay healthy, it is crucial that you maintain good oral hygiene at all times. With good oral health, you will be able to avoid gum disease, cavities, tooth discoloration, tooth decay, and even tooth loss, among many other problems. Good oral hygiene involves proper dental care. Below are a few tips for proper dental care.
Brush Regularly Using the Right Technique
Brushing helps to remove bacteria and plaque from teeth. Dentists recommend brushing only two times per day. Make sure that you do not brush too vigorously or for too long as that may damage the teeth enamel, cause gum erosion, or cause tooth sensitivity. You should also avoid using a toothbrush that has hard bristles. When brushing, move the brush in small circular motions and make sure you clean the top, front, and back of every tooth.
Use Fluoride Toothpaste
You should always use toothpaste that contains fluoride whenever you brush your teeth. This is because fluoride can help to prevent cavities. Brushing without using a toothpaste that contains fluoride can also lead to tooth decay even if you take good care of your teeth in other ways.
In addition to brushing, you should also take time to floss your teeth daily. Flossing helps to remove plaque and food particles that are present between the teeth. The bristles of a brush do not clean the spaces between teeth properly, which is why you need to floss as well. Make sure you use the right technique to floss so that you clean your teeth effectively and avoid injuries.
Visit Your Dentist
You should see a dentist a minimum of two times per year. Do not wait until you notice a dental problem for you to visit the dentist. The routine examination can help to identify issues that might not be obvious to you and treat them before they cause a lot of damage. The dentist will also clean your mouth professionally, removing all the hardened tartar and plaque from your teeth.
Limit Your Intake of Starch and Sugary Foods
Consuming a lot of sugar can cause cavities. The sugars left in the mouth are usually converted into acid by the bacteria in the mouth. The acid formed is what harms the teeth. A recommendation from the experts is to keep your sugar intake below 10% of your daily calories.